How do you get rid of DOMS fast?

  1. Stay hydrated. A lack of electrolytes contributes to muscle soreness so you need to make sure you are staying hydrated throughout your workout. 
  2. Get a Massage. 
  3. Increase Circulation. 
  4. Sleep. ...
  5. Active Recovery


Can you treat DOMS?
  1. Whole-body cryotherapy or an ice bath.
  2. Topical analgesics like Icy Hot.
  3. Foam rolling or percussive therapy.
  4. Compression therapy.
  5. A warm bath or heat wrap.
  6. Get a massage.


What vitamins help with muscle soreness?

1. Vitamin A. Vitamin A is often one of those forgotten vitamins.

2.Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals.

3.B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears.


5. Omega 3.


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