How Long Does It Take to Lose Weight and Build Muscle From Working Out?

How Soon Can You Lose Weight After Exercising?

You can't work out and eat excess calories and expect to lose weight: you have to burn more calories than you take in . Healthy eating habits , have to be an integral part of your workout routine. In terms of losing weight through exercise, people can start seeing results in two to three weeks. if you want to keep the weight off, you'll need a routine that progresses slowly and steadily instead of one where you're going all out.

How Soon Can You Build Muscle After Exercising?

Completing a bodybuilding or strength-training cycle of 10 to 12 weeks with at least three lifting days per week, it's not uncommon to see a muscle gain of five to seven pounds. It's going to be easier for someone who already has some muscle to add to that muscle. For this person, it normally takes about two weeks for them to see results. For someone who hasn't worked out before, it may take up to two months — and this, he noted, also varies depending on how much muscle you're trying to put on.

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