Get ready to feel strong.
If you’re looking for a great HIIT core workout, you want to choose one that targets all parts of your core—not just your rectus abdominis, the muscles that run vertically along the front of your abdomen.
To do this, because to really challenge your core, your muscles have to go through a range of motion as well as resist motion, which helps build stabilizing strength.
By using various movement and anti-movement patterns, you’ll challenge your body. And training these muscles is super important, both in everyday life and during your workouts. After all, the main function of your core is to protect your spine. In this HIIT core workout created by ReginaPerezFitness, you’ll be utilizing smaller moves for a big burn.
Ready to hit the mat? Join her here >>> https://fb.watch/3M_fHc9RP3/