There are 3 main poses: Front pose, Back pose, and Model pose.
Most of your competitors will be doing either all three are at least 2 of those poses so executing them flawlessly is what will help you stand out. Confidence is key when it comes to walking on stage and hitting your poses so OWN IT by walking with purpose and holding those poses as if that stage was yours. You have worked too hard to not show off your body with confidence and style. I cover all aspects of posing making sure there are no surprises on your show day. We will be going through everything from your walk to call outs and holding your pose when you’re off to the side. A seasoned athlete starts posing from behind the curtain and I teach all my competitors to come in looking like seasoned pros!
Are you wanting to compete but do not know where to start? That was me when I first started. I have now created a successful plan to helped others place Top 3 in their class. All workouts and meal plans will be available through my RPF app with video instructions for each exercise.
Every 30 days your meal and workout is modified to adjust to your progress.
We will do biweekly virtual check ins so I can see your progress
I wish I had a place where I could ask questions before starting prep. It would have save me a lot of time & money. Join me and some pros for a morning filled with information on all things contest prep. You want to compete but don’t know where to start, now what?
Learn: How to find a coach (figure,bikini, physique,fitness) How much should a coach cost? Proper Dieting Should you use Supplements Training Peak week The importance of reverse dieting
Organization: What division should I choose? What show should I choose? Stage tips Show day Posing guidance (any organization) Q&A
Message Reginaperezfitness for questions $35 Limited spaces available
You have worked extremely hard to achieve your dream physique and show day is approaching. What do you do? Have you planned your trip well? As a first time competitor forgetting one important thing can completely throw you of your game.
After doing a few competitions you still have to use a checklist. Consider this an investment because you will use this checklist many times. You have to factor in every possibility of a nightmare happening but if you are prepared you won't have to worry about that.