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You want to compete but don’t know where to start, let me help prepare you. I wish I had a place where I could ask questions before I started competing. It would have save me a lot of time & money. Join me  for a morning filled with information on all things contest prep.

Date: Monday, 18 April 2022

Time: 6:00pmMST/7:00pmCST/ 8:00pmEST

Information will be sent via digital download to the email you used to reserve space.

How to find a coach (figure, bikini, physique, fitness)
How much should a coach cost?
Proper Dieting
Should you use Supplements
Peak week
The importance of reverse dieting


What division should I choose?
What show should I choose?
Stage tips
Show day
Posing guidance (any organization)

Limited spaces available

Why choose me?

I know what it’s like,

before I became a fitness professional, I was a beginner...just like you.

Improve your overall health

exercising reduces high blood pressure, cholesterol and your risk of getting cancer and diabetes.

I believe

in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.