MEAL PLANS

28 DAY VEGAN MEAL PLAN - DIGITAL DOWNLOAD

28 DAY VEGAN MEAL PLAN - DIGITAL DOWNLOAD

Regular price $28.99
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.  This is a downloadable file.This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

  • 4 Week Meal Plan
  • Shopping List
  • Vegan Recipes
  • Bonus *4 Tips to Stay Fit*

 

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SIMPLE & HEALTHY MEAL PLAN - DIGITAL DOWNLOAD

SIMPLE & HEALTHY MEAL PLAN - DIGITAL DOWNLOAD

Regular price $28.99
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This healthy meal plan is right for you if you want to eat a variety of foods. This meal plan does not include red meat. It includes chicken, shrimp, fish and easy to cook recipes. This is a downloadable file. This meal plan is exciting and fun, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

  • 4 Week Meal Plan Program
  • Shopping List
  • Bonus *4 Tips to Stay Fit*
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Pescatarian Meal Plan

Pescatarian Meal Plan

Regular price $28.99
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This pescatarian meal plan is right for you if you eat a variety of foods but want to focus on eating lots of vegetables. This meal plan includes fish, shrimp, vegetarian, and plant based / vegan recipes. This is a downloadable file.This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

  • 4 Week Meal Plan Program
  • Shopping List
  • Bonus *4 Tips to Stay Fit*
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GLUTEN FREE MEAL PLAN - DIGITAL DOWNLOAD

GLUTEN FREE MEAL PLAN - DIGITAL DOWNLOAD

Regular price $28.99
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 A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss. This is a downloadable file. This meal plan is exciting and fun, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

  • 4 Week Meal Plan
  • Shopping List
  • Bonus *4 Tips to Stay Fit*
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CUSTOM MEAL PLAN

CUSTOM MEAL PLAN

Regular price $150.00
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This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.

  • Custom Meal Plan

  • Grocery List

All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.

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