If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1 to 2 pounds per week, even though you may not consistently lose two pounds every week. So how do you reach that goal?
You must adjust your daily habits to reach your goals.
On your first day of your healthy plan, swap out your breakfast (250 calories) and your mid-morning snack (150 calories) for Green Tea & Lemon juice. Detox teas are helpful also to get rid of those toxins in the body. Recommendation for detox tea.
2.The No-Excuses Workout
Go to the gym! It sounds simple, but we all come up with reasons to avoid it. Don't make excuses. Choose fat-burning cardio exercises that you can quantify so you know exactly how many calories you are burning during your session. Set a goal to burn at least 300 calories. "Time your visit to the gym with your favorite TV show (or TV marathon!) so that when you're running or walking on the treadmill or elliptical, you can just zone out and rack up the miles." Join one of my classes if you are looking to start asap.
3.Drink Water at Work
Drink water instead of typical flavored beverages to save hundreds of calories during the day. Beverages like soda, flavored coffee and even sports beverages are filled with sugar and other fattening ingredients. And some of those drinks contain hundreds of calories. Head to the water cooler instead to reach a 500-calorie deficit. You can also add fruits to give your water natural flavor.