Resistance bands are great alternative to weights, they're easy to store, perfect for traveling and still allow you to perform a variety of strength-training exercise to get a full body workout while on the road or at home.
**Repeat this circuit 2 times and rest for 60 seconds between sets**
Keep your back, head and neck relaxed, maintain your arms long with just a slight bend in the elbow and keep your shoulders away from the ears. Exhale aspull the band to the sides and inhale as you return to the starting position.
Stand up straight on the middle of the band with your feet about shoulders-width apart. Grab one end of the band in each hand. Keeping your arms close to your sides, bend your elbows and curl both bands up to your shoulders
Band seated row(45 sec)
Sit on the floor with your legs slightly bent out in front.Sit on the floor with your legs slightly bent out in front.Start with your arms straight in front of you, pointing at your toes.Pull back so you bend your elbows and your hands meet your chest.Return to the starting position.
Squat band front raise(60 sec)
Grab the band, hold one end with your hands and step on the middle of the band with your feet about shoulder-width apart. 2. Bend your knees, press your hips back and, with your palms facing down, raise your arms until they're parallel to the floor.
Leg abduction crunch(45 sec)
Lift your shoulders, open the legs and chop your hands through your legs. 3. Lower your torso, close the legs and return to the starting position.
Band donkey kicks(30+30sec)
Get down on all fours, wrap the resistance band around your left foot and grab the other end of the band with both hands.
Band reverse plank(45sec)
Sit on the mat with your legs extended, place a band around your waist, extend your arms back with your fingers facing the body, and secure the band under your hands. 2. Lift your butt off the mat and squeeze the glutes.
Side lunge lateral raise(30+30sec)
lunging your left foot forward and bending your right knee this time
Squat hip abduction(60sec)
Place a resistance band around both ankles, keep your feet shoulder-width apart and squat. 2. As you stand up, switch your weight to the left leg and raise your right leg out to the side