These 'Healthy' Foods Have Way More Sugar Than You Thought
November 5, 2019
Think you’re eating healthy? You might want to think again. Sugar hides everywhere in our diets.
Sports Drinks and Fruit Juice
Think twice before hydrating with a sports drink after a grueling workout. Just one drink can pack five teaspoons of sugar, according to Harvard University. Orange juice is even worse, containing 10 teaspoons, the same as a can of soda. Skip the sugar altogether by quenching your thirst with water next time you hit the gym. If you’re not willing to give up juice, Bauer suggests adding in the same flavor of seltzer to drive down natural sugar by 50 percent and give it some fizz.
When it comes to sugar, yogurt can pack a powerful punch. Some kinds even have more sugar than a Twinkie, and low fat and flavored brands, in particular, might contain as much as 29 grams of sugar per serving. That doesn’t necessarily mean we have to kick yogurt out of our diets though. When shopping for it, avoid flavored or low-fat varieties, as those tend to have more sugar than plain yogurt. “Look for brands with no more than 20 grams sugar per single serve container,” says Joy Bauer, M.S., R.D., NBC’s Today Show diet expert, and founder of Nourish Snacks. “Or buy plain and doctor it up with fresh chopped fruit.” You can also add ate a spoon of sugar, honey, or maple syrup so that you control the amount of added sweeteners in your yogurt, Bauer says.