What to expect for your first time as a competitor

What to expect for your first time as a competitor

Why Compete?

Everyone has their own reasons as to why they want to compete. For some it is a bucket list and to others they want to make it a career. At the end of the day, we all want to be in the best shape of our LIVES!

As a first time competitor, its my recommendation that you choose a show close to you and get a coach. Check out my coaching package.

How to choose your first contest

There are many federations and your coach can help you choose and explain the differences. Next is determining how long your prep should be for a show


This is super important if you want to place. You can look great but if you do not know how to walk it can kill your chances of winning. Check out my  posing sessions.

Contest Diet 

You will need to get your bodyfat to 10-15%  This is all dependent on which division you are in. Your coach will be able to guide you through this process.

Now what? 

If you are ready to get started towards becoming a competitor yourself, I have lots of great information to get you ready! Of course you can always join my FREE COMPETITOR GROUP to meet more competitors like you.

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