ReginaPerezFitness ReginaPerezFitness

Bikini | Wellness | Figure Posing Session Available 

There are 3 main poses: Front pose, Back pose, and Model pose. ​

Most of your competitors will be doing either all three are at least 2 of those poses
so executing them flawlessly is what will help you stand out. Confidence is key when it
comes to walking on stage and hitting your poses so OWN IT by walking with purpose and holding those poses as if that stage was yours. You have worked too hard to not show off your body with confidence and style. I cover all aspects of posing making sure there are no surprises on your show day. We will be going through everything from your walk to call outs and holding your pose when you’re off to the side. A seasoned athlete starts posing from behind the curtain and I teach all my competitors to come in looking like seasoned pros!

Virtual sessions are done on Zoom.

I have experience in the following organizations IPL , NGA , OCB , NPC , UFE, WBFF , IPE . 💕 

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,400 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.  This is a downloadable file. Week 1 you will use for two weeks and Week 2 you will use for two weeks. This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

• 4 Week Meal Plan
• Shopping List
• Vegan Recipes

This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.

• Custom Meal Plan

• Grocery List

All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.

You want to compete but don’t know where to start, let me help prepare you. I wish I had a place where I could ask questions before I started competing. It would have save me a lot of time & money. Join me  for a morning filled with information on all things contest prep.

Date: Monday, 18 April 2022

Time: 6:00pmMST/7:00pmCST/ 8:00pmEST

Information will be sent via digital download to the email you used to reserve space.

Learn:
How to find a coach (figure, bikini, physique, fitness)
How much should a coach cost?
Proper Dieting
Should you use Supplements
Training
Peak week
The importance of reverse dieting

Organization:
What division should I choose?
What show should I choose?
Stage tips
Show day
Posing guidance (any organization)
Q&A

Limited spaces available