NUTRITION

Elevate your fitness journey with precision – my macro guide as your roadmap to optimized nutrition, tailored to your goals.                   

Unlock the secret to sustained energy, muscle growth, and weight management by investing in our comprehensive macro guide.                  

Don't leave your nutrition to chance – our macro guide empowers you to take control of your diet, ensuring every meal aligns with your specific needs.                                                    

Say goodbye to guesswork and hello to results – embrace the power of calculated macros with my guide, your key to a healthier, more energized lifestyle.

Included

• 2 Comprehensive Meal Guides
• 13 Chapters
• 9 Transformations

Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,400 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.  This is a downloadable file. Week 1 you will use for two weeks and Week 2 you will use for two weeks. This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

• 4 Week Meal Plan
• Shopping List
• Vegan Recipes

This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.

• Custom Meal Plan

• Grocery List

All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.

This healthy meal plan is right for you if you want to eat a variety of foods. This meal plan does not include red meat. It includes chicken, shrimp, fish and easy to cook recipes. This is a downloadable file. This meal plan is exciting and fun, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

• 4 Week Meal Plan Program
• Shopping List
• Bonus *4 Tips to Stay Fit*

 A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation, boost energy and promote weight loss. This is a downloadable file. This meal plan is exciting and fun, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

• 4 Week Meal Plan
• Shopping List
• Bonus *4 Tips to Stay Fit*

This pescatarian meal plan is right for you if you eat a variety of foods but want to focus on eating lots of vegetables. This meal plan includes fish, shrimp, vegetarian, and plant based / vegan recipes. This is a downloadable file.This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

• 4 Week Meal Plan Program
• Shopping List
• Bonus *4 Tips to Stay Fit*