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28 DAY VEGAN MEAL PLAN - DIGITAL DOWNLOAD

28 DAY VEGAN MEAL PLAN - DIGITAL DOWNLOAD

Regular price $28.99
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.  This is a downloadable file.This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team. 

Included

  • 4 Week Meal Plan
  • Shopping List
  • Vegan Recipes
  • Bonus *4 Tips to Stay Fit*

 

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Competition Prep 101

Competition Prep 101

Regular price $35.00
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I wish I had a place where I could ask questions before starting prep. It would have save me a lot of time & money. Join me and some pros for a morning filled with information on all things contest prep.
You want to compete but don’t know where to start, now what?

Learn:
How to find a coach (figure,bikini, physique,fitness)
How much should a coach cost?
Proper Dieting
Should you use Supplements
Training
Peak week
The importance of reverse dieting

Organization:
What division should I choose?
What show should I choose?
Stage tips
Show day
Posing guidance (any organization)
Q&A

Message Reginaperezfitness for questions
$35
Limited spaces available

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30 Day Challenge : At Home Program (no discounts)
30 Day Challenge : At Home Program (no discounts)
30 Day Challenge : At Home Program (no discounts)

30 Day Challenge : At Home Program (no discounts)

Regular price $99.00
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Starts 02 Aug 2021 

Are you looking for a fun and interactive way to lose 5-10 pounds in the next 30 days like hundreds of women & men from all over the world. My program will help you with all that. The secret to burning fat effectively while exercising is strength training. More muscle burns more fat. This would require you to incorporate exercises that build muscle rather than just sweat. My guide requires no equipment and will help you to tone up, lose weight that extra weight and keep it off.

Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.


WHAT'S INCLUDED?

  • Comprehensive 30 Day Exercise Guide with App

  • Meal Plan Program (Vegan Option available)
  • Weekly Photo Check Ins 

  • Access to Exclusive Private Group

  • Instructional videos 
  • All Training Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below.
  • Weekly prizes from sponsors (Avon, MaryKay, Beautynbeastmode, Finesthourwatches)
  • Biggest Loser wins $150 cash

Once purchased you will receive a link with in 24 hours to request to join the RPF app. 

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Tone & Shred: Gym Program

Tone & Shred: Gym Program

Regular price $99.00
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Starts Monday 
We all want a tone and sculpted body. My program will help you with all that. My program requires using gym equipment. This program will help you to tone up, lose weight that extra weight and keep it off. Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.


WHAT'S INCLUDED?

  • Comprehensive 28 Day Exercise Guide with App

  • Meal Plan Program
  • Weekly Photo Check Ins

  • Scheduled LIVE Workout with ReginaPerezFitness  (that can be viewed later) if applicable 

  • Access to Exclusive Private Group on FB

  • All Training Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below.

Once purchased you will receive a link with in 24 hours to request to join the RPF app. 

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Tone & Shred: At Home Program
Tone & Shred: At Home Program
Tone & Shred: At Home Program

Tone & Shred: At Home Program

Regular price $99.00
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Starts Monday 
We all want a tone and sculpted body. My program will help you with all that. Look no further I have trained hundreds of women & men from all over the world and you are guaranteed results. My program requires no equipment. This program will help you to tone up, lose weight that extra weight and keep it off. All of this created just for you! Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.


WHAT'S INCLUDED?

  • Comprehensive 28 Day Exercise Guide with App

  • Meal Plan Program
  • Weekly Photo Check Ins

  • Scheduled LIVE Workout with ReginaPerezFitness  (that can be viewed later)

  • Access to Exclusive Private Group

  • All Training Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below.

Once purchased you will receive a link with in 24 hours to request to join the RPF app. 

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CUSTOM MEAL PLAN

CUSTOM MEAL PLAN

Regular price $150.00
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This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat and workout to ensure that you are staying on track. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.

  • 30 Day Custom Meal Plan

  • Grocery List

All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.

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The Ultimate Bikini Workout - Download

The Ultimate Bikini Workout - Download

Regular price $28.00
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We all want to be Bikini ready. My program will help you with all that. Look no further I have trained hundreds of women & men from all over the world and you are guaranteed results. My program requires weights and access to the gym that will help you to tone up, lose weight that extra weight and keep it off. This is a downloadable file. All of this created just for you! Ease your way into an active lifestyle with basic workouts and staple exercises.


WHAT'S INCLUDED?

  • Comprehensive 28 Day Exercise Guide 

  • Scheduled LIVE Workout with ReginaPerezFitness  (that can be viewed later)

  • Access to Exclusive Private FB Group

  • Supportive group of fitness goers cheering for you to win

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PERSONAL TRAINING SESSION

PERSONAL TRAINING SESSION

Regular price $55.00
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Virtual sessions are done on Zoom.

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