Bikini | Wellness | Figure Posing Session Available
There are 3 main poses: Front pose, Back pose, and Model pose.
Most of your competitors will be doing either all three are at least 2 of those poses so executing them flawlessly is what will help you stand out. Confidence is key when it comes to walking on stage and hitting your poses so OWN IT by walking with purpose and holding those poses as if that stage was yours. You have worked too hard to not show off your body with confidence and style. I cover all aspects of posing making sure there are no surprises on your show day. We will be going through everything from your walk to call outs and holding your pose when you’re off to the side. A seasoned athlete starts posing from behind the curtain and I teach all my competitors to come in looking like seasoned pros!
Virtual sessions are done on Zoom.
I have experience in the following organizations IPL , NGA , OCB , NPC , UFE, WBFF , IPE . 💕
no refunds or rescheduling due to spots being taken for future clients. Please ensure that you show up on time.
Starts Monday We all want a tone and sculpted body. This program will help you to tone up, lose weight & keep that extra weight off. All of this created just for you! Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.
My program requires little equipment. Dumbbells
Comprehensive 28 Day Exercise Guide with App
Meal Plan Program
Weekly Photo Check Ins
Scheduled LIVE Workout with ReginaPerezFitness (that can not be viewed later, so make sure you are there)
Access to Exclusive Private Group
All Training Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below.
Once purchased you will receive a link with in 24 hours to request to join the RPF app.
Starts Monday We all want a tone and sculpted body. My program will help you with all that. My program requires using gym equipment. This program will help you to tone up, lose weight that extra weight and keep it off. Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,400 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. This is a downloadable file. Week 1 you will use for two weeks and Week 2 you will use for two weeks. This meal plan is exciting and new, so go ahead and give it a try! Be apart of the Regina Perez Fitness team.
This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.
Custom Meal Plan
All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.
You want to compete but don’t know where to start, let me help prepare you. I wish I had a place where I could ask questions before I started competing. It would have save me a lot of time & money. Join me for a morning filled with information on all things contest prep.
Date: Monday, 18 April 2022
Time: 6:00pmMST/7:00pmCST/ 8:00pmEST
Information will be sent via digital download to the email you used to reserve space.
Learn: How to find a coach (figure, bikini, physique, fitness) How much should a coach cost? Proper Dieting Should you use Supplements Training Peak week The importance of reverse dieting
Organization: What division should I choose? What show should I choose? Stage tips Show day Posing guidance (any organization) Q&A