Home page



Regular price $25.00

You want to compete but don’t know where to start, let me help prepare you. I wish I had a place where I could ask questions before I started competing. It would have save me a lot of time & money. Join me  for a morning filled with information on all things contest prep.

Date: 26 February 2022

Time: 10:00am CST/ 11:00am EST

Information will be sent via digital download to the email you used to reserve space.

How to find a coach (figure, bikini, physique, fitness)
How much should a coach cost?
Proper Dieting
Should you use Supplements
Peak week
The importance of reverse dieting

What division should I choose?
What show should I choose?
Stage tips
Show day
Posing guidance (any organization)

Limited spaces available

4 Week Tone & Shred: Home Program
4 Week Tone & Shred: Home Program
4 Week Tone & Shred: Home Program

4 Week Tone & Shred: Home Program

Regular price $99.00

Starts Monday 
We all want a tone and sculpted body. 
This program will help you to tone up, lose weight & keep that extra weight off. All of this created just for you! Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.

My program requires little  equipment. Dumbbells 


  • Comprehensive 28 Day Exercise Guide with App

  • Meal Plan Program
  • Weekly Photo Check Ins

  • Scheduled LIVE Workout with ReginaPerezFitness  (that can not be viewed later, so make sure you are there)

  • Access to Exclusive Private Group

  • All Training Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below.

Once purchased you will receive a link with in 24 hours to request to join the RPF app. 



Regular price $150.00

This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.

  • Custom Meal Plan

  • Grocery List

All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.