You want to compete but don’t know where to start, let me help prepare you. I wish I had a place where I could ask questions before I started competing. It would have save me a lot of time & money. Join me for a morning filled with information on all things contest prep.
Date: Monday, 18 April 2022
Time: 6:00pmMST/7:00pmCST/ 8:00pmEST
Information will be sent via digital download to the email you used to reserve space.
Learn: How to find a coach (figure, bikini, physique, fitness) How much should a coach cost? Proper Dieting Should you use Supplements Training Peak week The importance of reverse dieting
Organization: What division should I choose? What show should I choose? Stage tips Show day Posing guidance (any organization) Q&A
Starts Monday We all want a tone and sculpted body. This program will help you to tone up, lose weight & keep that extra weight off. All of this created just for you! Ease your way into an active lifestyle with basic workouts and staple exercises you can do at home.
My program requires little equipment. Dumbbells
Comprehensive 28 Day Exercise Guide with App
Meal Plan Program
Weekly Photo Check Ins
Scheduled LIVE Workout with ReginaPerezFitness (that can not be viewed later, so make sure you are there)
Access to Exclusive Private Group
All Training Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below.
Once purchased you will receive a link with in 24 hours to request to join the RPF app.
This customized meal plan includes a macronutrient breakdown (Protein, Carbohydrate, Fats per meal) along with a table of approved foods. This allows you not only the flexibility in your meals but will also allow you to LEARN which foods work best for you. Additionally, you get recommended times when you should eat. Lastly, I would get more in-depth with foods you should eat based on blood type and customize it to your needs. If you have any dietary need those will be considered also. Each week we will check-in via photos and text discussing your week to week progress.
Custom Meal Plan
All Training and Meal Plans offered through the Official RPF Training App (iOS and Android), RPF Training App preview below. Turn around time is 48 hours.